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Cord cutting rituals and the art of letting go
History, folklore, psychology, and a guided meditation for energetic release
May 19
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Sierra
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Sadie Friedman on bringing luxury and ritual into your every day life
"No one else on the street may notice, but I feel great, and I think taking pride in yourself and your home leads to a positive self-image."
May 12
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An ecstatic dance meditation for beginners
Spirituality can (and should) be embodied, expressed, and, yes, ecstatic.
Apr 10
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How April's Full Pink Moon can help you manifest love
If your love life has felt stagnant or unclear, this moon often acts as a turning point.
Mar 25
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Sierra
A yoga flow for the Spring Equinox
This vinyasa yoga practice is all about stimulating prāṇa and celebrating this sacred season.
Mar 18
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How my yoga practice saved my relationship with myself
My spirit is my home – and nothing in the chaos of this external world can take that away from me.
Mar 13
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Sierra
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A guided self-love ritual with yin, meditation, and cacao
For those of us who have built walls to survive - a ritual to soften.
Feb 12
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Sierra
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A Valentine’s gift guide for all the ways we love
This year, I wanted to widen the lens.
Feb 6
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Sierra
3
A new year's meditation for clarity & alignment
The audio will guide you through gentle breathwork, releasing the energetic residue of the past year, and setting intentions rooted in how you want to…
Jan 10
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Sierra
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A two-part ritual to close this year and step into the next
This is your invitation to reflect, release, and set intentions that actually last.
Dec 31, 2025
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Sierra
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A 30-Minute Yin Yoga Practice for the Winter Solstice
As the year winds down, this is an invitation to turn inward—to listen more attentively, to move more deliberately, and to give ourselves permission to…
Dec 17, 2025
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How to celebrate the Winter Solstice using ancient yogic practices
In Vedic cosmology, the sun represents awareness itself. Its return is viewed as a reawakening of inner knowledge.
Dec 10, 2025
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